Panic Attack vs. Anxiety Attack: Understanding the Differences

In today’s fast-paced world, many people experience overwhelming stress and anxiety. While the terms “panic attack” and “anxiety attack” are often used interchangeably, they are distinct experiences with different symptoms and triggers. Understanding the differences can help individuals recognize what they are experiencing and seek the right support.

What is a Panic Attack?

A panic attack is an intense and sudden episode of extreme fear or discomfort that typically peaks within minutes. These attacks can occur unexpectedly or be triggered by a specific situation. Panic attacks are associated with the following symptoms:

• Rapid heartbeat or palpitations

• Shortness of breath or a feeling of being smothered

• Chest pain or discomfort

• Dizziness or lightheadedness

• Trembling or shaking

• Sweating

• Nausea or stomach distress

• Chills or hot flashes

• Feelings of detachment from reality (derealization) or oneself (depersonalization)

• Fear of losing control or dying

Panic attacks can be extremely distressing but are generally short-lived. They can happen without warning and may not always have an identifiable cause.

What is an Anxiety Attack?

Unlike panic attacks, the term “anxiety attack” is not a clinical diagnosis in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). However, it is commonly used to describe an episode of heightened anxiety that builds up gradually in response to stressors. Symptoms of an anxiety attack include:

• Excessive worry or fear

• Restlessness or feeling on edge

• Increased heart rate

• Muscle tension

• Difficulty concentrating

• Fatigue or trouble sleeping

• Irritability

• Shortness of breath (though usually milder than in panic attacks)

• A sense of impending doom, though less intense than in a panic attack

Anxiety attacks usually occur due to prolonged stress or worry about specific situations, such as work pressure, relationships, or health concerns. They tend to be longer-lasting than panic attacks and can persist for hours or even days.

Key Differences Between Panic Attacks and Anxiety Attacks

FeaturePanic AttackAnxiety AttackOnsetSudden, unexpectedGradual, builds over timeDurationPeaks within minutes, short-livedCan last for hours or longerTriggerCan occur without a triggerUsually linked to stressorsSymptomsIntense physical and emotional symptomsMilder, prolonged distressFear FactorOften includes fear of dying or losing controlPersistent worry and fear

Managing and Seeking Help

Both panic and anxiety attacks can be managed with the right strategies and professional support. Here are some ways to cope:

• Deep Breathing Techniques: Practicing slow, deep breaths can help calm the nervous system.

• Grounding Exercises: Engaging the senses by focusing on objects around you can reduce distress.

• Cognitive-Behavioral Therapy (CBT): Working with a therapist can help address underlying anxiety and develop coping strategies.

• Medication: In some cases, doctors may prescribe medication to help manage symptoms.

• Lifestyle Changes: Regular exercise, a balanced diet, and sufficient sleep can contribute to overall well-being.

If you experience frequent panic or anxiety attacks that interfere with your daily life, seeking support from a mental health professional is crucial. Understanding the differences between these experiences can empower you to take control of your mental health and find relief.

If you or someone you know is struggling with anxiety or panic attacks, don’t hesitate to reach out to me, I am specialized in treating these disorders using evidenced based and research backed treatments.