Feelings and Needs list

Written By Madina Alam

Feelings

When Needs Are Met:

  • Happy/Content

    • Joyful

    • Relaxed

    • Peaceful

    • Excited

    • Fulfilled

    • Grateful

    • Inspired

    • Hopeful

When Needs Are Not Met:

  • Sadness

    • Disappointed

    • Lonely

    • Hopeless

    • Heartbroken

    • Mourning

  • Anger/Frustration

    • Annoyed

    • Outraged

    • Resentful

    • Powerless

    • Betrayed

  • Fear/Anxiety

    • Worried

    • Insecure

    • Nervous

    • Overwhelmed

    • Threatened

  • Shame/Guilt

    • Embarrassed

    • Regretful

    • Ashamed

    • Inadequate

  • Confusion

    • Doubtful

    • Lost

    • Uncertain

    • Torn

Needs

Emotional Needs:

  • Connection

    • Belonging

    • Empathy

    • Love

    • Trust

    • Acceptance

  • Autonomy

    • Freedom

    • Choice

    • Independence

  • Safety

    • Security

    • Stability

    • Predictability

Physical Needs:

  • Rest

    • Sleep

    • Relaxation

  • Nutrition

    • Food

    • Hydration

  • Comfort

    • Shelter

    • Warmth

Psychological Needs:

  • Growth

    • Learning

    • Creativity

    • Purpose

  • Achievement

    • Accomplishment

    • Mastery

    • Recognition

  • Expression

    • Authenticity

    • Freedom to express

Other Needs:

  • Play/Fun

  • Community

  • Harmony

  • Contribution

Madina Alam
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