I believe therapy
should feel like
personal training.

You wouldn’t meet with a trainer just to talk about exercises—you’d get moving and start doing the work.

That’s exactly what I’ll teach you in exposure therapy.

Book a session
Learn more

Subscribe

Subscribe

Let’s use research to actually get you better…

Featured
How to Do Exposure Therapy for Anxiety (and Why It’s the Gold Standard)
How to Do Exposure Therapy for Anxiety (and Why It’s the Gold Standard)

Wondering how to do exposure therapy for anxiety? Learn the step-by-step process of ERP, why it’s the gold standard for OCD and anxiety disorders, and what to expect.

Read More →
Treating Agoraphobia with Exposure Therapy (ERP Explained)
Treating Agoraphobia with Exposure Therapy (ERP Explained)

Wondering how to overcome agoraphobia? Learn how Exposure and Response Prevention (ERP), the gold standard treatment for anxiety, helps you face fears and regain independence.

Read More →
Why Reassurance Seeking Makes OCD and Anxiety Worse (And How to Break the Cycle)
Why Reassurance Seeking Makes OCD and Anxiety Worse (And How to Break the Cycle)

Reassurance seeking may feel helpful in the moment, but research shows it fuels OCD and anxiety in the long run. Learn why reassurance makes anxiety worse and how to stop the cycle.

Read More →
Understanding Interoceptive Exposure for Anxiety and Panic Attacks
Understanding Interoceptive Exposure for Anxiety and Panic Attacks

What is interoceptive exposure and how does it work? Learn how this exposure therapy helps with panic attacks, shortness of breath anxiety, and fear of physical sensations.

Read More →